our wellness journey
Several years ago now, I reached the end of my rope. I woke up every morning dreading getting dressed as I tried to find whatever outfit would best conceal my excess pounds. By mid-afternoon, I was exhausted with no energy, and by night time I was so drained from parenting and working that I ate my stress and emotions. My habit was to finish the day by downing a large bowl of ice cream while watching TV.
This was not living and I was sick of it — literally and figuratively. The physical weight was one thing, but the spiritual weight of guilt I felt for not stewarding my body was equally weighing on my heart and mind.
I wanted to be a vibrant and healthy mom who could be active with her kids and feel good in her own skin.
Within five and a half months, on a super simple medically designed plan, my husband Guy and I lost 60 pounds each! After a year of maintaining this healthy lifestyle, I lost another 20 pounds for a total of 80 pounds — released forever! I got my life and my health back!
Now I’m paying it forward! Over the last few years, I have coached thousands of clients toward optimal health.
I’d love to help you too! Would you like to learn more? Just fill out the 3-minute Wellness Discovery Assessment below and I can share a short video with you for information about the incredible health plan we use to stay healthy along with some other incredible resources and community-focused opportunities for this part of your journey.
